The benefits of having a coach

Always wanted to start your fitness journey but have no idea where to start? Do you tell yourself you are going to ‘start tomorrow’ but never do? Do you get confused from all the misleading information online surrounding the fitness industry? 

 


A common question I get asked as a personal trainer is “how do I start my fitness journey?” My answer never changes and always remains “Just start”. Don’t wait for the ‘perfect’ time or circumstances - start today!

 

I know what you’re thinking… how to begin, what equipment to use, cardio or weights, what to eat, how many times to train, which exercises to do etc? It can be overwhelming, especially if you are a beginner. My aim in this blog is to explain the benefits of seeking the help and advice of a personal trainer or coach.

 


Having a coach to set you off in the right direction can be very beneficial and makes the task of maintain motivation and goals more easily achievable and relevant for those looking for sustainable and long-lasting changes. If you are fed up and feel as if you are going round in circles and not understanding the whole process of health, nutrition and fitness or feel as if you are lacking in confidence or knowledge - the answer is most likely, yes. Not only does a coach set you up with a better chance of succeeding with your goals, a good personal trainer or mentor will always have your best interest at heart and if a successful relationship is built between you both, the chances of a successful outcome are much improved. 

 


If you have read my previous blog on motivation, you will understand the importance of being disciplined. In the first instance, you have to actually want to change in order to reach your goals and more importantly, it pays to have someone to monitor your progress and help you throughout your fitness journey. A conscientious coach will keep you on track by checking in with you, guiding, supporting, motivating and educating you. However, it is not a one-way street, communication is vital. A coach cannot read your mind and does not know how you feel unless you are completely honest. The importance of building trust within the relationship is key.

 

However, there may be many reasons as to why you may be reluctant to make use of a personal trainer or a coach, foremost amongst them being the perceived extra financial cost. However, I firmly believe that a competent personal trainer or coach is a great investment towards achieving your personal fitness and lifestyle goals. Following random workouts and conflicting advice online is often counterproductive. Nothing beats the personal guidance of a good personal trainer or coach.    

Comments

  1. Sky Online CoachJanuary 20, 2023 at 6:45 AM

    This is a highly useful and well-informed article, in my opinion. As a result, I'd want to express my gratitude for your efforts in authoring this essay. All of the information has been carefully considered.

    online fitness training

    ReplyDelete
  2. Cedarvale HealthMarch 27, 2024 at 5:07 AM

    Maintaining a healthy lifestyle is key to unlocking our fullest potential.
    detox retreat Your website provides invaluable resources and insights for those on their fitness journey.

    ReplyDelete
  3. bradnewtonfitnessJuly 29, 2024 at 11:07 PM

    You have composed a very educational article. It is a helpful article for me, as well concerning the people who are befuddled about it. Fitness Street Phuket Accommodation Thank you for giving this data.

    ReplyDelete
  4. sailaMarch 2, 2025 at 6:50 AM

    You have composed a very educational article Rajshahi

    ReplyDelete
  5. sadiaseoMarch 2, 2025 at 7:27 AM

    Fitness is not just about hitting the gym or running miles—it's a lifestyle choice that can transform your body, mind, and overall digital marketing
    well-being. Whether you’re just starting your fitness journey or looking to level up your current routine, this guide offers tips, advice, and motivation to help you reach your goals.

    ReplyDelete
  6. soudiaseoMarch 2, 2025 at 7:39 PM

    In today’s fast-paced world, maintaining a healthy lifestyle can sometimes feel like a challenge.Digitalmarketer But making small, simple changes to your daily routine can have a significant impact on your well-being.

    ReplyDelete
  7. RiniMarch 2, 2025 at 8:28 PM

    Search Engine Optimization (SEO) is a crucial fitness digital marketing strategy aimed at increasing the visibility of a website on search engines like Google, Bing, and Yahoo

    ReplyDelete
  8. Sofia huangMay 12, 2025 at 11:52 PM

    Really enjoyed this post! I’ve been thinking about adding a gym cycle for home , and your tips have helped me understand the benefits better. It's perfect for daily cardio without dealing with bad weather or gym schedules.

    ReplyDelete
  9. AnonymousMay 17, 2025 at 2:03 AM

    Thanks for sharing such information thefitnutritionhub.com.

    ReplyDelete
  10. Fitness WarehouseJune 24, 2025 at 12:31 AM

    You have composed a very useful article. Thanks for sharing such information topic. Fitness Equipment

    ReplyDelete
  11. Xpeed FitnessJune 25, 2025 at 12:41 AM

    At Xpeed, we don’t just supply the best fitness equipment—we help create your ultimate training environment. Our custom gym fit outs with 3D design are tailored to meet the unique needs of our clients, whether you’re outfitting a boutique fitness studio, boxing gym or performance center. With a keen eye for detail and a commitment to quality, we ensure that every space we design is optimized for performance, user layout, safety and aesthetic appeal. Thank you Weighted Vest Adjustable Near Me

    ReplyDelete

Post a Comment

Popular posts from this blog

Putting the fun in fitness

Image
 As we all know, if we find something interesting, enjoyable or fun, we generally perform better and are naturally motivated to work hard. The injection of fun into your overall fitness and wellbeing programmes or goals is therefore a great addition to the mix. Conversely, if something is overly repetitive, and has no fun or excitement, the whole thing becomes a chore and the likelihood of achieving the best results is greatly reduced. So how can we make something which appears difficult such as weight loss or gaining muscle less daunting? The importance of motivation and the benefits of having a mentor or personal trainer have been discussed in my previous blogs, but if fun and enjoyment can also be combined, you are onto a winner. The inclusion of an active pastime, team or individual sport or simply being out and about, are all ways of making your programme more enjoyable and therefore more likely to be continued to fruition.  Everyone is different. Team sports offer severa...
Read more

Ditch the peer pressure - do it for yourself!

Image
You may feel you fall well short of the media's idea of 'perfection' and what constitutes 'normal' (in their eyes) and feel under pressure from your peers and friends and social media to aspire or conform to a certain look, weight, level of fitness or lifestyle.  We all like to be part of a crowd at times and being different is often difficult. However, taking charge of your own physical and mental health need not be so difficult or exclude you from having fun. Taking control of your life takes some discipline and commitment but the benefits far outweigh the required sacrifices.  No matter who you are, setting short, medium and long term goals in terms of your fitness and health is always a good thing. Whatever your starting point, setting realistic and achievable targets is key. Success will follow if you adopt a positive mindset and the commitment required. Don't be overambitious, be firm but kind to yourself and remember progress is progress, no matter how bi...
Read more