All things fitness

Always wanted to start your fitness journey but have no idea where to start? Do you tell yourself you are going to ‘start tomorrow’ but never do? Do you get confused from all the misleading information online surrounding the fitness industry?    A common question I get asked as a personal trainer is “how do I start my fitness journey?” My answer never changes and always remains “Just start”. Don’t wait for the ‘perfect’ time or circumstances - start today!   I know what you’re thinking… how to begin, what equipment to use, cardio or weights, what to eat, how many times to train, which exercises to do etc? It can be overwhelming, especially if you are a beginner. My aim in this blog is to explain the benefits of seeking the help and advice of a personal trainer or coach.   Having a coach to set you off in the right direction can be very beneficial and makes the task of maintain motivation and goals more easily achievable and relevant for those looking for sustainable ...

“How do you stay so motivated all the time?” As a personal trainer I often get asked this very question. The simple answer is - I don’t. At least, not all the time. There are productive days and not so productive days, happy days and not so happy days. This is perfectly normal. No one feels motivated 365 days of the year. We are only human and there are always going to be fluctuations in our levels of motivation.    The truth is that motivation isn’t actually a tangible thing, rather more an internal process – it’s just the desire and determination to achieve something. There is no secret way/technique to maintaining motivation. You can feel motivated from reading a quote, following a fitness page, seeing an inspirational post online or simply be inspired by someone you may or may not know. A good personal trainer should also be a good motivator.      However, in order to start the process, it is first necessary to commit to being self-disciplined and determined...